RAW WALL TODAY 07/17/24

“Do one thing every day that scares you.” -Eleanor Roosevelt

3MJR

WARMUP

J PULL UPS

RUN

HI KNEE HOPS

HSH

BEAR CRAWL

LDSUB

12 MIN

WORKOUT 1 MIN EACH EXERCISE 3 ROUNDS - SLOW WITH PERFECT FORM DAY

BUTT TO BALL - KNEE HOLD

PUSH UPS - JUMP ROPE

PULSE LUNGE LEFT - KNEE HOLS

PLUSE LUNGE RIGHT - JUMP ROPE

PULL UPS - KNEE HOLD

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