RAW WALL TODAY 07/17/25

rawrootscafe
Jul 17, 2025
1 min read

If you eat in the kitchen, your room is always clean, and you go to sleep at 9 o'clock, it means you don't have Internet -Thekyng Stryate

3MJR

WARMUP

FRANKS

RUN

HSH

TOE TOUCH

CHOPERS

MAN MAKERS

12 MIN

WORKOUT 1 MIN PODS

X2 PISTON LEFT - HOLD

REPEAT RIGHT

X2 PLANK ROW LEFT - UNEVEN PLANK LEFT

REPEAT RIGHT

X2 ONE LEG DL LEFT - BALANCE LEFT LEG

REPEAT RIGHT

X2 SQUATS - SQUAT HOLD

X2 RUSSIAN TWISTS - STATIC FRONT HOLD

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