RAW WALL TODAY 07/17/25
- rawrootscafe
- Jul 17, 2025
- 1 min read
If you eat in the kitchen, your room is always clean, and you go to sleep at 9 o'clock, it means you don't have Internet -Thekyng Stryate
3MJR
WARMUP
FRANKS
RUN
HSH
TOE TOUCH
CHOPERS
MAN MAKERS
12 MIN
WORKOUT 1 MIN PODS
X2 PISTON LEFT - HOLD
REPEAT RIGHT
X2 PLANK ROW LEFT - UNEVEN PLANK LEFT
REPEAT RIGHT
X2 ONE LEG DL LEFT - BALANCE LEFT LEG
REPEAT RIGHT
X2 SQUATS - SQUAT HOLD
X2 RUSSIAN TWISTS - STATIC FRONT HOLD
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