RAW WALL TODAY 07/18/24

“You can often change your circumstances by changing your attitude.”

-Eleanor Roosevelt

WARMUP

FLOOR WIPERS

HSH THRUSTERS RUN SIDE PLANK LEG LEFT 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS

BIKES PUSH PRESS LEFT PUSH PRESS RIGHT

FONDAS LEFT FONDAS RIGHT UNEVEN CRUNCH LEFT UNEVEN CRUNCH RIGHT

POPPERS

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