RAW WALL TODAY 07/18/26

rawrootscafe
1 hour ago
1 min read

"As the common diet moves further from the soil, so to becomes more dislocated and diffused"-Wendell Berry

3MJR

WARMUP W/BALL

RUSSIANS

LEG LIFTS

FLOOR WIPERS

WALL BALLS

RUN W/BALL

HSH

12 MIN

WORKOUT W/BALL

10 CRUNCHS

20 FLUTTERS OVERHEAD HOLD

10 KNEE WIPERS

20 FLUTTERS

10/10 BALL SLAMS

20 BUTT TO BALL

AMRAP 30

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