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RAW WALL TODAY 07/19/23

  • Writer: rawrootscafe
    rawrootscafe
  • Jul 19, 2023
  • 1 min read

3MJR WARMUP J PULL UPS CRAB CRAWL INCH WORMS HSH RUN BEAR CRAWL 12 MIN

WORKOUT PARTNERS IGOUGO 1 MIN 1 PULL UPS / BAR HANG 2 MIN 20 DIPS / DIP HOLD 3 MIN 15 SQUATS / SQUAT HOLD 4 MIN 10 PUSH UPS / KNEE HOLD 5 MIN 10 LEG LIFTS / LEG EXNT HOLD 6 MIN 20 MT CLIMB / KNEE HOLD 5 MIN 30 SEC LUNGE WALK (10 STEPS) 4 MIN ROACH

 
 
 

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