RAW WALL TODAY 07/19/23

rawrootscafe
Jul 19, 2023
1 min read

3MJR WARMUP J PULL UPS CRAB CRAWL INCH WORMS HSH RUN BEAR CRAWL 12 MIN

WORKOUT PARTNERS IGOUGO 1 MIN 1 PULL UPS / BAR HANG 2 MIN 20 DIPS / DIP HOLD 3 MIN 15 SQUATS / SQUAT HOLD 4 MIN 10 PUSH UPS / KNEE HOLD 5 MIN 10 LEG LIFTS / LEG EXNT HOLD 6 MIN 20 MT CLIMB / KNEE HOLD 5 MIN 30 SEC LUNGE WALK (10 STEPS) 4 MIN ROACH

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