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3MJR WARMUP J PULL UPS CRAB CRAWL INCH WORMS HSH RUN BEAR CRAWL 12 MIN
WORKOUT PARTNERS IGOUGO 1 MIN 1 PULL UPS / BAR HANG 2 MIN 20 DIPS / DIP HOLD 3 MIN 15 SQUATS / SQUAT HOLD 4 MIN 10 PUSH UPS / KNEE HOLD 5 MIN 10 LEG LIFTS / LEG EXNT HOLD 6 MIN 20 MT CLIMB / KNEE HOLD 5 MIN 30 SEC LUNGE WALK (10 STEPS) 4 MIN ROACH
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
