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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/19/23

3MJR WARMUP J PULL UPS CRAB CRAWL INCH WORMS HSH RUN BEAR CRAWL 12 MIN

WORKOUT PARTNERS IGOUGO 1 MIN 1 PULL UPS / BAR HANG 2 MIN 20 DIPS / DIP HOLD 3 MIN 15 SQUATS / SQUAT HOLD 4 MIN 10 PUSH UPS / KNEE HOLD 5 MIN 10 LEG LIFTS / LEG EXNT HOLD 6 MIN 20 MT CLIMB / KNEE HOLD 5 MIN 30 SEC LUNGE WALK (10 STEPS) 4 MIN ROACH

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“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS HIKNEE HOPS HSH RUN 12 MIN WORKOUT 10 SITUPS 20 BIKES 10 CRUNCHES 5/

RAW WALL TODAY 04/19/24

Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER 100 JUMP ROPE 50 BIKES WORKER PINCH PLATE 1ST SET SQUAT HOLD 2

RAW WALL TODAY 04/18/24

“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN WORKOUT 5 T2B 10/10 PISTON

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