top of page

RAW WALL TODAY 07/19/24

  • Writer: rawrootscafe
    rawrootscafe
  • Jul 19, 2024
  • 1 min read

“You must do the thing you think you cannot do.” – Eleanor Roosevelt

3MJR

WARMUP W/PLATE

FRANKS RUN HSH BOR

PPSU CHOPPERS 12 MIN


WORKOUT CARDS! WITH PLATE

HEARTS HEAD CIRCLES EACH WAY

DIAMONDS THRUSTERS

CLUBS FLOOR WIPERS SPADES SIT UPS

 
 
 

Recent Posts

See All
RAW WALL TODAY 12/19/25

"The 8 Equities: Physical, Spiritual, Psychological, Intellectual, Emotional, Financial, Social and Family." -Michael Vance 3MJR WARMUP FRANKS HSH RUN SIDE PLANK UEC UP&OVERS UP AND OVERS BOR 12 MIN W

 
 
 
RAW WALL TODAY 12/18/25

True friendship is like sound health; the value of it is seldom known until it is lost. - Charles Caleb Colton 3MJR WARMUP MT CLIMB HSH RUN UP & OVERS FLOOR WIPERS PLANK ROWS DB SWINGS 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 12/17/25

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle 3MJR W

 
 
 

Comments


 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page