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“You must do the thing you think you cannot do.” – Eleanor Roosevelt
3MJR
WARMUP W/PLATE
FRANKS RUN HSH BOR
PPSU CHOPPERS 12 MIN
WORKOUT CARDS! WITH PLATE
HEARTS HEAD CIRCLES EACH WAY
DIAMONDS THRUSTERS
CLUBS FLOOR WIPERS SPADES SIT UPS
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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