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3MJR
WARMUP HCSP LEG LIFTS RUSSIANS RUN HSH
BAR HANG 12 MIN WORKOUT
10 THRUSTERS LEFT 15/15 OVERHEAD WALKING STEPS LEFT
10/10 CHOPPERS 10 FLOOR WIPERS W/WEIGHT 10 T2B REPEAT RIGHT SIDE AMRAP 30 MIN
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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