RAW WALL TODAY 07/21/23
3MJR
WARMUP HCSP LEG LIFTS RUSSIANS RUN HSH
BAR HANG 12 MIN WORKOUT
10 THRUSTERS LEFT 15/15 OVERHEAD WALKING STEPS LEFT
10/10 CHOPPERS 10 FLOOR WIPERS W/WEIGHT 10 T2B REPEAT RIGHT SIDE AMRAP 30 MIN
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Recent Posts
See All“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
100
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
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“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
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