RAW WALL TODAY 07/21/23

rawrootscafe
Jul 21, 2023
1 min read

3MJR

WARMUP HCSP LEG LIFTS RUSSIANS RUN HSH

BAR HANG 12 MIN WORKOUT

10 THRUSTERS LEFT 15/15 OVERHEAD WALKING STEPS LEFT

10/10 CHOPPERS 10 FLOOR WIPERS W/WEIGHT 10 T2B REPEAT RIGHT SIDE AMRAP 30 MIN

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