rawrootscafeJul 21, 20231 min readRAW WALL TODAY 07/21/233MJRWARMUP HCSP LEG LIFTS RUSSIANS RUN HSHBAR HANG 12 MIN WORKOUT10 THRUSTERS LEFT 15/15 OVERHEAD WALKING STEPS LEFT10/10 CHOPPERS 10 FLOOR WIPERS W/WEIGHT 10 T2B REPEAT RIGHT SIDE AMRAP 30 MIN
3MJRWARMUP HCSP LEG LIFTS RUSSIANS RUN HSHBAR HANG 12 MIN WORKOUT10 THRUSTERS LEFT 15/15 OVERHEAD WALKING STEPS LEFT10/10 CHOPPERS 10 FLOOR WIPERS W/WEIGHT 10 T2B REPEAT RIGHT SIDE AMRAP 30 MIN
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