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"A man travels the world over in search of what he needs and returns home to find it." - George A. Moore
3MJR
WARMUP
HCSP
RUN
HSH
BEAR CRAWL
FONDAS
12 MIN
WORKOUT
6 MIN MAN MAKER
4 MIN KNEE - 2 MIN MT CLIMB
6 MIN MAN MAKER
3 MIN SQUAT HOLD - 1-1/2 SIDE PLANK L/R
6 MIN MAN MAKER
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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