RAW WALL TODAY 07/21/26

rawrootscafe
2 hours ago
1 min read

"If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month."-Theodore Roosevelt:

3MJR

WARMUP

CRAB CRAWL

RUN

HSH

LEAPS

FIRE HYDRANTS

HI KNE HOPS

12 MIN

WORKOUT IGOUGO 6 MIN PODS

20 DONKEY KICK LEFT - LEG OUT HOLD

20 DONKEY KICK RIGHT - LEG OUT HOLD

20 DIPS - DIP HOLD

10 LEG LIFTS - LEG EXTN HOLD

5 SQUATS - SQUAT HOLD

Recent Posts

See All

RAW WALL TODAY 07/20/26

"As the common diet moves further from the soil, so to becomes more dislocated and diffused"-Wendell Berry 3MJR WARMUP W/BALL RUSSIANS LEG LIFTS FLOOR WIPERS WALL BALLS RUN W/BALL HSH 12 MIN WORKOUT

RAW WALL TODAY 07/17/26

When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness. — Anonymous 3 MJR WARMUP HCSP RUN HSH POP SQUATS LDSUB PISTOLS 12 MIN WORKO

RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK