RAW WALL TODAY 07/21/26

rawrootscafe
Jul 21
1 min read

"If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month."-Theodore Roosevelt:

3MJR

WARMUP

CRAB CRAWL

RUN

HSH

LEAPS

FIRE HYDRANTS

HI KNE HOPS

12 MIN

WORKOUT IGOUGO 6 MIN PODS

20 DONKEY KICK LEFT - LEG OUT HOLD

20 DONKEY KICK RIGHT - LEG OUT HOLD

20 DIPS - DIP HOLD

10 LEG LIFTS - LEG EXTN HOLD

5 SQUATS - SQUAT HOLD

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