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Epictetus: 'Whoever does not regard what he has as most ample wealth, is unhappy, though he be master of the world.'
3 MJR
WARMUP
INCH WORM
J PULL UPS
RUN
FLOOR WIPERS LDSUB HSH
12MIN
WORKOUT
10 WALKING PUSHUPS LEFT
10 PUSH UPS
10 WALKING PUSHUPS RIGHT
8 PULL UPS
20 LEG LIFTS
1 2 3 4 5 >...
BURPEES
ODD ROUNDS 1 MIN BAR HANG
EVEN ROUNDS 1 MIN LEG EXNT HOLD
AMRAP 30 MIN
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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