RAW WALL TODAY 07/22/24

rawrootscafe
Jul 22, 2024
1 min read

Epictetus: 'Whoever does not regard what he has as most ample wealth, is unhappy, though he be master of the world.'

3 MJR

WARMUP

INCH WORM

J PULL UPS

RUN

FLOOR WIPERS LDSUB HSH

12MIN

WORKOUT

10 WALKING PUSHUPS LEFT

10 PUSH UPS

10 WALKING PUSHUPS RIGHT

8 PULL UPS

20 LEG LIFTS

1 2 3 4 5 >...

BURPEES

ODD ROUNDS 1 MIN BAR HANG

EVEN ROUNDS 1 MIN LEG EXNT HOLD

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 3/18/26

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle : 3MJR WARMUP PLATE THRUSTERS J PULL UPS RUN HSH HI KNEE HOPS STAIR RUN LEG LIFTS 12 MIN WORKOUT PARTNERS W

RAW WALL TODAY 03/17/26

It's easier to fool people than to convince them they have been fooled. -Muxtkat Vacst Orals 3MJR WARMUP F2C RUN HSH CHOPPERS LEAPS FLOOR WIPERS UNEVEN PLANK HOLD 12 MIN WORKOUT

RAW WALL TODAY 03/16/26

Elon Musk : "My proceeds from the PayPal acquisition were $180 million. I put $100 million in SpaceX, $70 million in Tesla, and $10 in Solar City. I had to borrow money to pay rent." 3MJR WARMUP BEAR

Comments