RAW WALL TODAY 07/22/24

rawrootscafe
Jul 22, 2024
1 min read

Epictetus: 'Whoever does not regard what he has as most ample wealth, is unhappy, though he be master of the world.'

3 MJR

WARMUP

INCH WORM

J PULL UPS

RUN

FLOOR WIPERS LDSUB HSH

12MIN

WORKOUT

10 WALKING PUSHUPS LEFT

10 PUSH UPS

10 WALKING PUSHUPS RIGHT

8 PULL UPS

20 LEG LIFTS

1 2 3 4 5 >...

BURPEES

ODD ROUNDS 1 MIN BAR HANG

EVEN ROUNDS 1 MIN LEG EXNT HOLD

AMRAP 30 MIN

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