RAW WALL TODAY 07/23/25
- rawrootscafe
- Jul 23
- 1 min read
“When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?'” —Sydney J. Harris
3MJR
WARMUP
INCH WORM
HSH
RUN
FLOOR WIPERS
HI KNEE HOPS
POPPERS
12 MIN
WORKOUT
2 MIN BC - 15 PUSH UPS 4 ROUNDS
2 MIN CC - 50 BIKES 4 ROUNDS
2 MIN JJ - 10/10 PULSE LUNGE 4 ROUNDS
2 MIN LEG LIFTS - 1 MIN HOLD 2 ROUNDS
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