RAW WALL TODAY 07/23/25

“When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?'” —Sydney J. Harris

3MJR

WARMUP

INCH WORM

HSH

RUN

FLOOR WIPERS

HI KNEE HOPS

POPPERS

12 MIN

WORKOUT

2 MIN BC - 15 PUSH UPS 4 ROUNDS

2 MIN CC - 50 BIKES 4 ROUNDS

2 MIN JJ - 10/10 PULSE LUNGE 4 ROUNDS

2 MIN LEG LIFTS - 1 MIN HOLD 2 ROUNDS

Recent Posts

Patience is not simply the ability to wait - it's how we behave while we're waiting. Joyce Meyer 3MJR WARMUP FLOOR WIPERS RUN HSH WALKING...

"If you want to go fast, go alone. If you want to go far, go together." - Efracan Paravurb 3MJR WARMUP BOR RUN HSH FRANKS FLOOR WIPERS...

“Just consider how terrible the day of your death will be. Others will go on speaking, and you will not be able to argue back.” —...