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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/24/23



3MJR WARMUP BEAR CRAWL HSH RUN FONDAS POPPERS FLOOR WIPERS 12 MIN

WORKOUT 2 MIN MT CLIMB 1 MIN KNEE HOLD 2 ROUNDS 2 MIN EXTND CRUNCH - 1 MIN ROACH 2 ROUNDS 2 MIN BIKE - 1 MIN SIDE PLANK RIGHT 2 ROUNDS (LEFT SIDE PLANK) 2 MIN V UPS - 1 MIN UNEVEN HOLD RIGHT 2 SQUATS - 1 MIN SQUAT HOLD

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