rawrootscafe
RAW WALL TODAY 07/24/23

3MJR WARMUP BEAR CRAWL HSH RUN FONDAS POPPERS FLOOR WIPERS 12 MIN
WORKOUT 2 MIN MT CLIMB 1 MIN KNEE HOLD 2 ROUNDS 2 MIN EXTND CRUNCH - 1 MIN ROACH 2 ROUNDS 2 MIN BIKE - 1 MIN SIDE PLANK RIGHT 2 ROUNDS (LEFT SIDE PLANK) 2 MIN V UPS - 1 MIN UNEVEN HOLD RIGHT 2 SQUATS - 1 MIN SQUAT HOLD