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3MJR
WARMUP
BEAR CRAWL
HSH
RUN
FONDAS
POPPERS
FLOOR WIPERS
12 MIN
WORKOUT 2 MIN MT CLIMB 1 MIN KNEE HOLD 2 ROUNDS 2 MIN EXTND CRUNCH - 1 MIN ROACH 2 ROUNDS 2 MIN BIKE - 1 MIN SIDE PLANK RIGHT 2 ROUNDS (LEFT SIDE PLANK) 2 MIN V UPS - 1 MIN UNEVEN HOLD RIGHT 2 SQUATS - 1 MIN SQUAT HOLD
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