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3MJR
WARMUP
BEAR CRAWL
HSH
RUN
FONDAS
POPPERS
FLOOR WIPERS
12 MIN
WORKOUT 2 MIN MT CLIMB 1 MIN KNEE HOLD 2 ROUNDS 2 MIN EXTND CRUNCH - 1 MIN ROACH 2 ROUNDS 2 MIN BIKE - 1 MIN SIDE PLANK RIGHT 2 ROUNDS (LEFT SIDE PLANK) 2 MIN V UPS - 1 MIN UNEVEN HOLD RIGHT 2 SQUATS - 1 MIN SQUAT HOLD
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured . - Mark Twain 3MJR...
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