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3MJR WARMUP BEAR CRAWL HSH RUN FONDAS POPPERS FLOOR WIPERS 12 MIN
WORKOUT 2 MIN MT CLIMB 1 MIN KNEE HOLD 2 ROUNDS 2 MIN EXTND CRUNCH - 1 MIN ROACH 2 ROUNDS 2 MIN BIKE - 1 MIN SIDE PLANK RIGHT 2 ROUNDS (LEFT SIDE PLANK) 2 MIN V UPS - 1 MIN UNEVEN HOLD RIGHT 2 SQUATS - 1 MIN SQUAT HOLD
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
