RAW WALL TODAY 07/25/23rawrootscafeJul 25, 20231 min read3MJR WARMUP CHOPPERS F2C RUN HSH HCSP PPSU 12 MINWORKOUT 10/10 PISTONS 10/10 PLANK ROWS 10 RUSSIANS 10 PUSH PRESS LEFT 10 PUSH PRESS RIGHT 10 PULSE LUNGE LEFT 10 PULSE LUNGE RIGHT
RAW WALL TODAY 04/18/25"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
RAW WALL TODAY 04/17/25“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
RAW WALL TODAY 04/16/25“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
Comments