3MJR WARMUP CHOPPERS F2C RUN HSH HCSP PPSU 12 MIN
WORKOUT 10/10 PISTONS 10/10 PLANK ROWS 10 RUSSIANS 10 PUSH PRESS LEFT 10 PUSH PRESS RIGHT 10 PULSE LUNGE LEFT 10 PULSE LUNGE RIGHT
RAW WALL TODAY 07/25/23
top of page
.png)
Recent Posts
See All3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
bottom of page
Commentaires