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  • Writer's picturerawrootscafe

RAW WALL TODAY 07/25/23



3MJR WARMUP CHOPPERS F2C RUN HSH HCSP PPSU 12 MIN

WORKOUT 10/10 PISTONS 10/10 PLANK ROWS 10 RUSSIANS 10 PUSH PRESS LEFT 10 PUSH PRESS RIGHT 10 PULSE LUNGE LEFT 10 PULSE LUNGE RIGHT

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