RAW WALL TODAY 07/25/25

rawrootscafe

Jul 25, 2025

1 min read

“Making tough decisions that may make someone unhappy is something to get good at doing.”— Phoebe Robinson.

3MJR

WARMUP

HSH

RUN

POPPERS

THRUSTERS

HCSP

PLANK ROWS

12 MIN

WORKOUT

5 MIN MAN UPS BEFORE EACH OF THE HOLDS BELOW

1/1 MIN SIDE PLANKS

2 MIN SQUAT HOLD

3 MIN KNEE HOLD

4 MIN ROACH

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