RAW WALL TODAY 07/25/25
- rawrootscafe
- Jul 25
- 1 min read
“Making tough decisions that may make someone unhappy is something to get good at doing.”— Phoebe Robinson.
3MJR
WARMUP
HSH
RUN
POPPERS
THRUSTERS
HCSP
PLANK ROWS
12 MIN
WORKOUT
5 MIN MAN UPS BEFORE EACH OF THE HOLDS BELOW
1/1 MIN SIDE PLANKS
2 MIN SQUAT HOLD
3 MIN KNEE HOLD
4 MIN ROACH
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