RAW WALL TODAY 07/25/25

“Making tough decisions that may make someone unhappy is something to get good at doing.”— Phoebe Robinson.

3MJR

WARMUP

HSH

RUN

POPPERS

THRUSTERS

HCSP

PLANK ROWS

12 MIN

WORKOUT

5 MIN MAN UPS BEFORE EACH OF THE HOLDS BELOW

1/1 MIN SIDE PLANKS

2 MIN SQUAT HOLD

3 MIN KNEE HOLD

4 MIN ROACH

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