RAW WALL TODAY 07/28/24

Albert Einstein

3MJR

WARMUP

HI KNEE HOPS HSH INCH WORM

RUN

FLOOR WIPERS

CRAB

12 MIN

WORKOUT 6 MIN PODS

T2B - DIPS JUMP SQUATS - BIKES WALL CLIMBS - V UPS 12 STEP 30SEC WALKING LUNGE SIT UPS TO STAND UPS

Recent Posts

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...