RAW WALL TODAY 07/29/24

rawrootscafe
Jul 29, 2024
1 min read

You can choose courage, or you can choose comfort, but you cannot choose both. – Brene Brown

3MJR

WARMUP

INCH WOMRS RUN CRAB HSH HI KNEE HOPS POP SQUATS 12 MIN

WORKOUT PARTNERS

TIMER JUMPING SPLIT LUNGE SHORT WAY SKIP LONG WAY

WORKER

ROLL OUTS TOGETHER 1 MIN DIPS (time yourself)

AMRAP 30

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