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You can choose courage, or you can choose comfort, but you cannot choose both. – Brene Brown
3MJR
WARMUP
INCH WOMRS RUN CRAB HSH HI KNEE HOPS POP SQUATS 12 MIN
WORKOUT PARTNERS
TIMER JUMPING SPLIT LUNGE SHORT WAY SKIP LONG WAY
WORKER
ROLL OUTS TOGETHER 1 MIN DIPS (time yourself)
AMRAP 30
“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...
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