RAW WALL TODAY 07/29/25

rawrootscafe
Jul 29, 2025
1 min read

“Do your research; assumptions can lead to poor choices.” – Gabriel Parker

WARMUP

STAIR RUN

HSH

THRUSTER

SKIP

HSH

HANG CLEAN SQUAT PRESS

BOR

12 MIN

WORKOUT 2 MIN EACH 2 ROUNDSSS

PULSE LUNGE LEFT

PULSE LUNGE RIGHT

OVERHEAD WALK LEFT

OVERHEAD WALK RIGHT

FARMER CARRY BALANCE LEFT

FARMER CARRY BALANCE RIGHT

SUMO DL HI PULL LEFT

SUMO DL HI PULL RIGHT

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