RAW WALL TODAY 07/30/24

Courage is the commitment to begin without any guarantee of success.

– Johann Wolfang von Goethe

3MJR

WARMUP

INCH WORM HANG CLEAN SQUAT PRESS HSH RUN LDSUB 12 MIN

WORKOUT

PERFORM THE FOLLOWING AFTER EACH LISTED RUN IN ORDER

30 PUSH UPS 20/20 SUMO DEADLIFT HI PULL 15 WEIGHTED SIT UPS

RUNS: IN ORDER WITH A 30 MIN CAP:

SCHOOL POND HILL DANNY CORNER BLDG