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Courage is the commitment to begin without any guarantee of success.
– Johann Wolfang von Goethe
3MJR
WARMUP
INCH WORM HANG CLEAN SQUAT PRESS HSH RUN LDSUB 12 MIN
WORKOUT
PERFORM THE FOLLOWING AFTER EACH LISTED RUN IN ORDER
30 PUSH UPS 20/20 SUMO DEADLIFT HI PULL 15 WEIGHTED SIT UPS
RUNS: IN ORDER WITH A 30 MIN CAP:
SCHOOL POND HILL DANNY CORNER BLDG
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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