RAW WALL TODAY 07/30/26

rawrootscafe
3 hours ago
1 min read

"happiness is the health of our wisdom."-Hazrat Khan

3MJR

WARMUP

SUMO DEADLIFT HIGH PULL

RUN

HSH

POP SQUATS

THRUSTERS

WALKING PUSH UPS

BOR

12 MIN

WORKOUT

6 MIN MAN MAKERS

3/3 FARMERS CARRY

6 MIN MAN MAKERS

12 STEP 30 SEC WALKING LUNGE

6 MIN MAN MAKERS

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