RAW WALL TODAY 07/31/24

“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”- Soren Kierkegaard

3MJR

WARMUP

DB SWINGS PUSH PRESS HSH RUN CHOPPERS UP & OVERS 12 MIN

WORKOUT

150 STEP FARMERS CARRY LEFT 100 STEP OVERHEAD HOLD LEFT

50 HIP RAISES LEFT 25 FLOOR WIPERS WEIGHTED REPEAT RIGHT AMRAP 15 MIN

THEN:

OPEN PATERN: STEP UPS - T2B - RUSSIANS

AMRAP 15 MIN