RAW WALL TODAY 07/31/24

rawrootscafe

Jul 31, 2024

1 min read

“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”- Soren Kierkegaard

3MJR

WARMUP

DB SWINGS PUSH PRESS HSH RUN CHOPPERS UP & OVERS 12 MIN

WORKOUT

150 STEP FARMERS CARRY LEFT 100 STEP OVERHEAD HOLD LEFT

50 HIP RAISES LEFT 25 FLOOR WIPERS WEIGHTED REPEAT RIGHT AMRAP 15 MIN

THEN:

OPEN PATERN: STEP UPS - T2B - RUSSIANS

AMRAP 15 MIN

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