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“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”- Soren Kierkegaard
3MJR
WARMUP
DB SWINGS PUSH PRESS HSH RUN CHOPPERS UP & OVERS 12 MIN
WORKOUT
150 STEP FARMERS CARRY LEFT 100 STEP OVERHEAD HOLD LEFT
50 HIP RAISES LEFT 25 FLOOR WIPERS WEIGHTED REPEAT RIGHT AMRAP 15 MIN
THEN:
OPEN PATERN: STEP UPS - T2B - RUSSIANS
AMRAP 15 MIN
PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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