RAW WALL TODAY 07/31/25

rawrootscafe

Jul 31, 2025

1 min read

"If you want to go fast, go alone. If you want to go far, go together."

- Efracan Paravurb

3MJR

WARMUP

BOR

RUN

HSH

FRANKS

FLOOR WIPERS

SKIPS

12 MIN

WORKOUT 2 MIN EACH SET WITH ALTERNATING

2 MIN JUMP ROPE AND MT CLIMB AFTER EACH SET

PLANK ROW LEFT

PLANK ROW RIGHT

PISTON LEFT

PISTON RIGHT

CHOPPERS LEFT

CHOPPERS RIGHT

HI KNEE HOPS LEFT

HI KNEE HOPS RIGHT

Recent Posts

See All

RAW WALL TODAY 09/10/26

"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult," Seneca 3MJR WARMUP LEG LIFTS STEP UPS RUN HSH BAR HANG LDSUB 12 MIN WORKOUT 1 CIRC

RAW WALL TODAY 09/09/26

3MJR WARMUP 1DB THRUSTERS FLOOR WIPERS RUN HSH SDHP PLANK ROW 12 MIN WORKOUT IGOUGO 6 MIN PODS 20 BIKES - BIKE HOLD MAN MAKERS 10 LEG LIFTS - LEG EXTN HOLD MAN MAKERS UNEVEN CRUNCH - ROACH

RAW WALL TODAY 09/08/26

Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY

"If you want to go fast, go alone. If you want to go far, go together."

Comments