RAW WALL TODAY 07/31/25

rawrootscafe
Jul 31
1 min read

"If you want to go fast, go alone. If you want to go far, go together."

- Efracan Paravurb

3MJR

WARMUP

BOR

RUN

HSH

FRANKS

FLOOR WIPERS

SKIPS

12 MIN

WORKOUT 2 MIN EACH SET WITH ALTERNATING

2 MIN JUMP ROPE AND MT CLIMB AFTER EACH SET

PLANK ROW LEFT

PLANK ROW RIGHT

PISTON LEFT

PISTON RIGHT

CHOPPERS LEFT

CHOPPERS RIGHT

HI KNEE HOPS LEFT

HI KNEE HOPS RIGHT

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"If you want to go fast, go alone. If you want to go far, go together."

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