RAW WALL TODAY 07/31/25

rawrootscafe

Jul 31, 2025

1 min read

"If you want to go fast, go alone. If you want to go far, go together."

- Efracan Paravurb

3MJR

WARMUP

BOR

RUN

HSH

FRANKS

FLOOR WIPERS

SKIPS

12 MIN

WORKOUT 2 MIN EACH SET WITH ALTERNATING

2 MIN JUMP ROPE AND MT CLIMB AFTER EACH SET

PLANK ROW LEFT

PLANK ROW RIGHT

PISTON LEFT

PISTON RIGHT

CHOPPERS LEFT

CHOPPERS RIGHT

HI KNEE HOPS LEFT

HI KNEE HOPS RIGHT

Recent Posts

See All

RAW WALL TODAY 09/22/26

“He who has a why to live for can bear almost any how.” —Friedrich Nietzsche 3MJR WARMUP W/PLATE PUSH PRESS STEP UPS RUN W/PLATE HSH THRUSTERS CHOPPERS OVERHEAD SITS 12 MIN WORKOUT W/PLATE 50 STEP

RAW WALL TODAY 09/21/26

“To succeed in life, you need three things: a wishbone, a backbone, and a funnybone.” —Reba McEntire (and a trombone) WARMUP INCH WORM UP & OVER RUN HSH CRAB CRAWL POP SQUATS 12 MIN WORKOUT 6 MIN IGO

RAW WALL TODAY 09/18/26

“It’s amazing how a little tomorrow can make up for a whole lot of yesterday.” —John Guare WARMUP HI KNEE HOPS RUN HSH WALKING PUSH UPS BOR LDSUB J PULL UPS MAN MAKERS 12 MIN WORKOUT 5 PULL UPS 10 BUR

"If you want to go fast, go alone. If you want to go far, go together."

Comments