RAW WALL TODAY 08/01/25

rawrootscafe
Aug 1, 2025
1 min read

Patience is not simply the ability to wait - it's how we behave while we're waiting.

Joyce Meyer

3MJR

WARMUP

FLOOR WIPERS

RUN

HSH

WALKING PUSH UPS

LEG LIFTS

POP SQUATS

12 MIN

WORKOUT PARTNERS

TIMER

10 POPPERS

15 FLUTTERS

5/5/5/5 UEC

25 V UPS

30 BIKES

40 SUPERS

WORKER

ROLL OUTS

TOGETHER

STAIR RUN

Recent Posts

See All

RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

RAW WALL TODAY 08/21/26

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich 3MJR WARMUP W/BALL CHOPPERS RUN W/BALL HSH LDSUB RUSSIANS FRANKS THRUSTERS 12 MIN WOR

Comments