RAW WALL TODAY 08/01/25

rawrootscafe
Aug 1, 2025
1 min read

Patience is not simply the ability to wait - it's how we behave while we're waiting.

Joyce Meyer

3MJR

WARMUP

FLOOR WIPERS

RUN

HSH

WALKING PUSH UPS

LEG LIFTS

POP SQUATS

12 MIN

WORKOUT PARTNERS

TIMER

10 POPPERS

15 FLUTTERS

5/5/5/5 UEC

25 V UPS

30 BIKES

40 SUPERS

WORKER

ROLL OUTS

TOGETHER

STAIR RUN

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