RAW WALL TODAY 08/02/24

“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” – Henry Ford

3MJR

WARMUP

BEAR CRAWL HI KNEE HOPS RUN POPPERS HSH SKIPS LDSUP 12 MIN

WORKOUT

10 8 6 4 2 60 45 30 20 10

WALKING PUSH UPS KNEE HOLD

50 40 30 20 10 60 45 30 20 10 FONDAS SIDE PLANK

100 80 60 40 20 60 45 30 20 10

MT CLIMBERS UNEVEN HOLD