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RAW WALL TODAY 08/03/23

  • Writer: rawrootscafe
    rawrootscafe
  • Aug 3, 2023
  • 1 min read

3 MJR WARMUP SDHP PPSU HSH INCH WORM F2C 12 MIN

WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT ARM 5 POPPERS 5 HANG CLEANS LEFT ARM 5 THRUSTERS LEFT ARM 10 STEP OVERHEAD WALKING LUNGE LEFT ARM REPEAT RIGHT ARM AMRAP 30 MIN

 
 
 

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