rawrootscafe
RAW WALL TODAY 08/03/23
3 MJR WARMUP SDHP PPSU HSH INCH WORM F2C 12 MIN
WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT ARM 5 POPPERS 5 HANG CLEANS LEFT ARM 5 THRUSTERS LEFT ARM 10 STEP OVERHEAD WALKING LUNGE LEFT ARM REPEAT RIGHT ARM AMRAP 30 MIN
3 MJR WARMUP SDHP PPSU HSH INCH WORM F2C 12 MIN
WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT ARM 5 POPPERS 5 HANG CLEANS LEFT ARM 5 THRUSTERS LEFT ARM 10 STEP OVERHEAD WALKING LUNGE LEFT ARM REPEAT RIGHT ARM AMRAP 30 MIN
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE