top of page

RAW WALL TODAY 08/03/23

  • Writer: rawrootscafe
    rawrootscafe
  • Aug 3, 2023
  • 1 min read

3 MJR WARMUP SDHP PPSU HSH INCH WORM F2C 12 MIN

WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT ARM 5 POPPERS 5 HANG CLEANS LEFT ARM 5 THRUSTERS LEFT ARM 10 STEP OVERHEAD WALKING LUNGE LEFT ARM REPEAT RIGHT ARM AMRAP 30 MIN

 
 
 

Recent Posts

See All
RAW WALL TODAY 03/16/26

Elon Musk : "My proceeds from the PayPal acquisition were $180 million. I put $100 million in SpaceX, $70 million in Tesla, and $10 in Solar City. I had to borrow money to pay rent." 3MJR WARMUP BEAR

 
 
 
RAW WALL TODAY 03/13/26

"The purpose of life is not to be happy, it is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well" -Ralph Waldo Emerson 3MJR WARMUP

 
 
 
RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

 
 
 

Comments


 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page