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RAW WALL TODAY 08/03/23

3 MJR WARMUP SDHP PPSU HSH INCH WORM F2C 12 MIN

WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT ARM 5 POPPERS 5 HANG CLEANS LEFT ARM 5 THRUSTERS LEFT ARM 10 STEP OVERHEAD WALKING LUNGE LEFT ARM REPEAT RIGHT ARM AMRAP 30 MIN

 
 
 

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RAW WALL TODAY 06/25/26

FOUNDING FATHER QUOTES FOR THE NEXT TWO WEEKS: “If men were angels, no government would be necessary.”- James Madison, Federalist No. 51 (1788) Hmmm...does that mean the smaller the government to cl

 
 
 
RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

 
 
 
RAW WALL TODAY 06/23/26

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera 3MJR WARMUP FRANKS RUN W/WEIGHT HSH MT CLIMB LEGLIFT

 
 
 

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