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3 MJR WARMUP SDHP PPSU HSH INCH WORM F2C 12 MIN
WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT ARM 5 POPPERS 5 HANG CLEANS LEFT ARM 5 THRUSTERS LEFT ARM 10 STEP OVERHEAD WALKING LUNGE LEFT ARM REPEAT RIGHT ARM AMRAP 30 MIN
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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