RAW WALL TODAY 08/03/26

rawrootscafe
1 day ago
1 min read

The only wealth which you will keep forever is the wealth you have given away. – Marcus Aurelius

Good health and good sense are two of life’s greatest blessings. – Publilius Syrus

Your health is your greatest asset, so invest in it wisely and do RAW workouts.

3MJR

WARMUP

CHOPPERS

HSH

RUN W/WEIGHT

WALKING PUSH UPS

F2C

LEG LIFTS

12 MIN

WORKOUT

LEFT ARM

10 PISTONS

10 PLANK ROWS

10 BOR

10 DB SWINGS

10 PUSH PRESS

10 STEP FARMERS WALKING LUNGE

10 PUSH UPS

20 V UPS

REPEAT RIGHT

AMRAP 30

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