RAW WALL TODAY 08/04/26

rawrootscafe
2 hours ago
1 min read

3MJR

WARMUP

FLOOR WIPERS

RUN

HSH

FLUTTERS

UP AND OVERS

J PULL UPS

12 MIN

WORKOUT PARTNERS

1 MIN LEG LIFTS > 1 MIN BAR HANG

2 MIN 10 LEG LIFTS -20 BIKES > 2 MIN KNEE HOLD

3 MIN 10 LL - 20 BIKES - 10 SIT UPS > 3 MIN SQUAT HOLD

4 MIN 10 LL -20 BI - 10 SU - 5/5/5/5 UEC > ROACH

5 MIN 10 LL -20 BI - 10 SU - 5/5/5/5 UEC - 10 T2B > PLANK

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