RAW WALL TODAY 08/04/23

3MJR WARMUP LDSUB IRR DB SWING RUN

UP AND OVER FLOOR WIPERS 12 MIN

WORKOUT

110 BURPEES 10/10 ROMAINIAN DEAD LIFT 10/10 BOR 10 CRUNCHES AMRAP 30 MIN

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There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....

“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...

3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...