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RAW WALL TODAY 08/04/23

  • Writer: rawrootscafe
    rawrootscafe
  • Aug 4, 2023
  • 1 min read


3MJR WARMUP LDSUB IRR DB SWING RUN

UP AND OVER FLOOR WIPERS 12 MIN

WORKOUT

110 BURPEES 10/10 ROMAINIAN DEAD LIFT 10/10 BOR 10 CRUNCHES AMRAP 30 MIN


 
 
 

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