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  • Writer's picturerawrootscafe

RAW WALL TODAY 08/04/23



3MJR WARMUP LDSUB IRR DB SWING RUN

UP AND OVER FLOOR WIPERS 12 MIN

WORKOUT

110 BURPEES 10/10 ROMAINIAN DEAD LIFT 10/10 BOR 10 CRUNCHES AMRAP 30 MIN


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