RAW WALL TODAY 08/04/23
3MJR WARMUP LDSUB IRR DB SWING RUN
UP AND OVER FLOOR WIPERS 12 MIN
WORKOUT
110 BURPEES 10/10 ROMAINIAN DEAD LIFT 10/10 BOR 10 CRUNCHES AMRAP 30 MIN
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See All“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
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