RAW WALL TODAY 08/04/25

rawrootscafe
Aug 4, 2025
1 min read

Be stubborn about your goals. And be flexible about your methods. And put your shopping cart back to where it belongs...Gnoa Eyethia

3MJR

WARMUP

LDSUB

RUN

HSH

THRUSTERS

DB SWINGS

F2C

12 MIN

WORKOUT

20 BURPEES

10/10 BOR

10/10 CHOPPERS

10/10 PUSH PRESS

50 FARMERS CARRY WALKING LUNGE LEFT

*100 STEP FARMERS CARRY LEFT (AT LEAST ONE STEP CLIMB)

REPEAT RIGHT *(WALKING FARMERS CARRY INCREASE 50 EACH ROUND)

AMRAP 30

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