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RAW WALL TODAY 08/05/25

"some people will be so bothered by you being unbothered that they don't know what to do," -Sabrina Newby

3MJR

WARMUP

BOR

RUN

HSH

IN WORMS

PISTOLS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

WALKING PUSH UPS L/R

FONDAS L/R

HIP RAISES L/R

DB SWINGS L/R



 
 
 

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Life is too short to be scared and not take risks. I'd rather be the person that's like, 'I messed up,' than, 'I wish I did that. '- Justine Skye 3MJR WARMUP HSH LDSUB RUN/WITH WEIGHT LDSUB JUMPING PU

 
 
 
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"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain 3MJR WARMUP OVERHEAD SITS RUN HSH CHOPPERS INCH MT CLIMBERS BOR 12 MIN WORKOUT

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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