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RAW WALL TODAY 08/05/25

  • Writer: rawrootscafe
    rawrootscafe
  • Aug 5
  • 1 min read

"some people will be so bothered by you being unbothered that they don't know what to do," -Sabrina Newby

3MJR

WARMUP

BOR

RUN

HSH

IN WORMS

PISTOLS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

WALKING PUSH UPS L/R

FONDAS L/R

HIP RAISES L/R

DB SWINGS L/R



 
 
 

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