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RAW WALL TODAY 08/05/25

"some people will be so bothered by you being unbothered that they don't know what to do," -Sabrina Newby

3MJR

WARMUP

BOR

RUN

HSH

IN WORMS

PISTOLS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

WALKING PUSH UPS L/R

FONDAS L/R

HIP RAISES L/R

DB SWINGS L/R



 
 
 

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RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

 
 
 
RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

 
 
 
RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

 
 
 

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