RAW WALL TODAY 08/06/24

rawrootscafe
Aug 6, 2024
1 min read

“Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.” —Harper Lee

3MJR

WARMUP

HI KNEE HOPS RUN LDSUB HSH

LEG LIFTS 12 MIN

WORKOUT STARTING OUTSIDE CORNER OF BLDG

WALKING LUNGE AROUND BLDG SKIP AROUND BLDG 1 2 3 4 5 BURPEES INCREASING EACH CORNER AROUND BLDG RUN

20 FLOOR WIPERS

AMRAP 30 MIN

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