RAW WALL TODAY 08/06/24

Aug 6, 2024

1 min read

“Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.” —Harper Lee

3MJR

WARMUP

HI KNEE HOPS RUN LDSUB HSH

LEG LIFTS 12 MIN

WORKOUT STARTING OUTSIDE CORNER OF BLDG

WALKING LUNGE AROUND BLDG SKIP AROUND BLDG 1 2 3 4 5 BURPEES INCREASING EACH CORNER AROUND BLDG RUN

20 FLOOR WIPERS

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 10/09/26

Get through today – you can fall apart tomorrow. Get through tomorrow, you can fall apart the day after -Tabitha Suzuma 3MJR WARMUP 10/09/26 LDSUB RUN HSH SDHP JUMPLING SPLIG LUNGE POP SQUATS 12 MIN

RAW WALL TODAY 10/08/26

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P

RAW WALL TODAY 10/07/26

“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM

Comments