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“Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.” —Harper Lee
3MJR
WARMUP
HI KNEE HOPS RUN LDSUB HSH
LEG LIFTS 12 MIN
WORKOUT STARTING OUTSIDE CORNER OF BLDG
WALKING LUNGE AROUND BLDG SKIP AROUND BLDG 1 2 3 4 5 BURPEES INCREASING EACH CORNER AROUND BLDG RUN
20 FLOOR WIPERS
AMRAP 30 MIN
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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