RAW WALL TODAY 08/06/24

rawrootscafe
Aug 6, 2024
1 min read

“Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.” —Harper Lee

3MJR

WARMUP

HI KNEE HOPS RUN LDSUB HSH

LEG LIFTS 12 MIN

WORKOUT STARTING OUTSIDE CORNER OF BLDG

WALKING LUNGE AROUND BLDG SKIP AROUND BLDG 1 2 3 4 5 BURPEES INCREASING EACH CORNER AROUND BLDG RUN

20 FLOOR WIPERS

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS

RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

RAW WALL TODAY 06/10/26

The payment for not taking care of your health can be delayed, but it can't be avoided. Expect fees and fines added on to the capital down the road. -Thaunt Bloit 3MJR WARMUP 2DB THRUSTERS RUN W/WEIG

Comments