RAW WALL TODAY 08/06/25

rawrootscafe
Aug 6
1 min read

Take without forgetting, and give without remembering.-Bryant H. McGill

3MJR

WARMUP

SDLHP

RUN

HSH

HKH

PLANK ROW

THRUSTERS

12 MIN

WORKOUT PARTNERS

TIMER C2C

JSL LEFT - SKIP. JSL RIGHT - SKIP

RUN UPSTAIRS 5 PULL UPS

WORKER

UPSTAIRS DOING MAN MAKERS

SWITCH

AMRAP 30 MIN

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