RAW WALL TODAY 08/06/26

rawrootscafe
11 minutes ago
1 min read

“Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end...because in the end, it shows you a whole new world !! Make an attempt.”― Manoj Arora,

“Stop blaming outside circumstances for your inside chaos.”― Steve Maraboli,

3MJR

WARMUP

TOE TOUCH

F2C

RUN W/WEIGHT

HSH

BEAR CRAWL

BOR

PISTOLS

12 MIN

WORKOUT

6 MIN FARMERS CARRY ONE LEG BALANCE (3/3)

6 MIN MT CLIMB/FLOOR WIPERS (3/3)

6 MIN OVERHEAD HOLD BALANCE (3/3)

6 MIN MT CLIMB/FLOOR WIPERS

6 MIN HIP RAISES 3/3

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