rawrootscafeAug 7, 20231 min readRAW WALL TODAY 08/07/233MJR WARMUP J PULL UPS W/PUSH UPS HSH MT CLIMBS 12 MINWORKOUT PARTNERSTIMER KNEE CRAWL 5 PULL UPS 1 3 5 JSL 5 PULL UPS WORKER ROLL OUTS
3MJR WARMUP J PULL UPS W/PUSH UPS HSH MT CLIMBS 12 MINWORKOUT PARTNERSTIMER KNEE CRAWL 5 PULL UPS 1 3 5 JSL 5 PULL UPS WORKER ROLL OUTS
RAW WALL TODAY 10/02/24Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
RAW FOR HEALTH 10/03/24You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
RAW WALL TODAY 10/01/24Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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