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“Like timidity, bravery is also contagious.” —Premchand
3MJR
WARMUP
MT CLIMB
BENT OVER ROW
DIPS HSH RUN THRUSTERS
WORKOUT PARTNERS
TIMER 1 KNEE CRAWL F/R 1 CRAB CRAWL F/R 2 ROUNDS
WORKER HANG CLEAN SQUAT PRESS
TOGETHER -- DICE TOSS! EVEN 50/50 HIP RAISES ODD 50/50 FONDAS AMRAP 30
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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