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“Like timidity, bravery is also contagious.” —Premchand
3MJR
WARMUP
MT CLIMB
BENT OVER ROW
DIPS HSH RUN THRUSTERS
WORKOUT PARTNERS
TIMER 1 KNEE CRAWL F/R 1 CRAB CRAWL F/R 2 ROUNDS
WORKER HANG CLEAN SQUAT PRESS
TOGETHER -- DICE TOSS! EVEN 50/50 HIP RAISES ODD 50/50 FONDAS AMRAP 30
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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