RAW WALL TODAY 08/07/24

rawrootscafe

Aug 7, 2024

1 min read

“Like timidity, bravery is also contagious.” —Premchand

3MJR

WARMUP

MT CLIMB

BENT OVER ROW

DIPS HSH RUN THRUSTERS

WORKOUT PARTNERS

TIMER 1 KNEE CRAWL F/R 1 CRAB CRAWL F/R 2 ROUNDS

WORKER HANG CLEAN SQUAT PRESS

TOGETHER -- DICE TOSS! EVEN 50/50 HIP RAISES ODD 50/50 FONDAS AMRAP 30

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