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rawrootscafe

Aug 81 min read

RAW WALL TODAY 08/08/24

It is curious that physical courage should be so common in the world and moral courage so rare. - Mark Twain

3MJR

WARMUP BENT OVER ROWS RUSSIANS HSH RUN PUSH PRESS STEP UPS PUSH UPS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PLANK ROW LEFT **1 MIN JUMP ROPE - 1 MIN BIKE

PLANK ROW RIGHT **1 MIN JUMP ROPE - 1 MIN BIKE

PISTON LEFT **1 MIN JUMP ROPE - 1 MIN BIKE

PISTON RIGHT

**1 MIN JUMP ROPE - 1 MIN BIKE

4 MIN WEIGHTED WALKING LUNG **1 MIN JUMP ROPE - 1 MIN BIKE

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