RAW WALL TODAY 08/09/23

3MJR

WARMUP PLATE THRUSTERS J PULL UPS RUN LEG LIFTS W/PLATE PPSU HSH 12 MIN

WORKOUT 5 PULL UPS 10 OVERHEAD SITS 15 PLATE SIT UPS AMRAP 30

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A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...