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  • Writer's picturerawrootscafe

RAW WALL TODAY 08/11/23

3MJR WARMUP BOR FLOOR WIPERS HCSP RUN HSH 12 MIN

WORKOUT 2 MIN EACH DB SWING LEFT JUMP ROPE DB SWING RIGHT BIKES

REPEAT ABOVE PATERN WITH: THRUSTERS PULSE LUNGE OVERHEAD HOLD

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