RAW WALL TODAY 08/11/23rawrootscafeAug 11, 20231 min read3MJR WARMUP BOR FLOOR WIPERS HCSP RUN HSH 12 MINWORKOUT 2 MIN EACH DB SWING LEFT JUMP ROPE DB SWING RIGHT BIKESREPEAT ABOVE PATERN WITH: THRUSTERS PULSE LUNGE OVERHEAD HOLD
RAW WALL TODAY 05/20/25“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
RAW WALL TODAY 05/19/25W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
RAW WALL TODAY 05/16/25“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
Comments