RAW WALL TODAY 08/11/25

Aug 11, 2025

1 min read

"Whenever you are to do a thing, though it can never be known but to yourself, ask yourself how you would act if all the world were looking at you, and act accordingly," -Thomas Jefferson

3MJR

WARMUP

UNEVEN PLANK HOLD

RUN

HSH

V UPS

INCH WORMS

BIKES

12 MIN

WORKOUT 1 MIN PODS - 3 ROUNDS EACH

FONDA LEFT - SIDE PLANK LEFT

FONDA RIGHT - SIDE PLANK RIGHT

SQUATS - SQUAT HOLD

LEG LIFT - HOLD

PUSH UP - HOLD

Recent Posts

See All

RAW WALL TODAY 10/08/26

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P

RAW WALL TODAY 10/07/26

“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM

RAW WALL TODAY 10/06/26

"Write your injuries in dust, your benefits in marble." — Benjamin Franklin 3MJR WARMUP 10/06/26 RUN FONDAS HSH HI KNEE HOPS PISTOLS UP AND OVERS 12 MIN WORKOUT PARTNERS 10/06/26 TIMER SPRUCE TRE

Comments