RAW WALL TODAY 08/11/25

rawrootscafe
Aug 11
1 min read

"Whenever you are to do a thing, though it can never be known but to yourself, ask yourself how you would act if all the world were looking at you, and act accordingly," -Thomas Jefferson

3MJR

WARMUP

UNEVEN PLANK HOLD

RUN

HSH

V UPS

INCH WORMS

BIKES

12 MIN

WORKOUT 1 MIN PODS - 3 ROUNDS EACH

FONDA LEFT - SIDE PLANK LEFT

FONDA RIGHT - SIDE PLANK RIGHT

SQUATS - SQUAT HOLD

LEG LIFT - HOLD

PUSH UP - HOLD

Recent Posts

See All

RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

Comments