RAW WALL TODAY 08/11/25

Aug 11, 2025

1 min read

"Whenever you are to do a thing, though it can never be known but to yourself, ask yourself how you would act if all the world were looking at you, and act accordingly," -Thomas Jefferson

3MJR

WARMUP

UNEVEN PLANK HOLD

RUN

HSH

V UPS

INCH WORMS

BIKES

12 MIN

WORKOUT 1 MIN PODS - 3 ROUNDS EACH

FONDA LEFT - SIDE PLANK LEFT

FONDA RIGHT - SIDE PLANK RIGHT

SQUATS - SQUAT HOLD

LEG LIFT - HOLD

PUSH UP - HOLD

Recent Posts

See All

RAW WALL TODAY 10/23/26

“Work hard in silence, let your success be your noise.”-Frank Ocean 3MJR WARMUP W/BALL 10/23/26 UP AND OVER RUN W/BALL HSH CHOPPERS BAR HANG CRAB CRAWL LDSUB 12 MIN WORKOUT 3 MIN PODS 10/23/26

RAW WALL TODAY 10/22/26

“When you feel like quitting think about why you started.”— Anonymous WARMUP 10/22/26 LEG LIFTS RUN HSH POPPERS FIRE HYDRANTS BIKES 12 MIN WORKOUT 10/22/26 3 MIN FLUTTERS - 3 MIN HOLD 3 MIN MT CLIM

RAW WALL TODAY 10/21/26

"Better late than never, but never late is better" - Unon Amos 3MJR WARMUP 10/21/26 BOR CHOPPERS J PULL UPS PUSH PRESS STEP UP HSH RUN INCH WORM THRUSTERS 12 MIN WORKOUT 10/21/26 5 PULL UPS - 10

Comments