RAW WALL TODAY 08/12/25

rawrootscafe
Aug 12, 2025
1 min read

“Pull the string and it will follow wherever you wish. Push it, and it will go nowhere at all.”

― Dwight D. Eisenhower

3MJR

WARMIUP

PISTONS

CHOPPERS

RUN

HSH

DB SWING

LEG LIFTS

12 MIN

WORKOUT 3 MIN PODS 30 SEC HOLD AND MOVE

ROACH - 5 FRANKS

OVERHEAD HOLD - 3/3 HEAD CIRCLES

SIT UPS

ROW

2 ROUNDS

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