RAW WALL TODAY 08/13/24

“Success is not final, failure is not fatal: it is the courage to continue that counts.”― Winston S. Churchill

3MJR

WARMUP

UP & OVER BAR HANG HSH LEG LIFTS RUN F2C SKIPS 12 MIN

WORKOUT 6 MIN PODS

WALL CLIMBS - HI KNEE HOPS

DB SWING - T2B

STEP UP - BURPEES ROMAINIAN LUNGE - DIPS 12 STEP 30 SEC WALKING LUNGE

Recent Posts

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...