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“Success is not final, failure is not fatal: it is the courage to continue that counts.”― Winston S. Churchill
3MJR
WARMUP
UP & OVER BAR HANG HSH LEG LIFTS RUN F2C SKIPS 12 MIN
WORKOUT 6 MIN PODS
WALL CLIMBS - HI KNEE HOPS
DB SWING - T2B
STEP UP - BURPEES ROMAINIAN LUNGE - DIPS 12 STEP 30 SEC WALKING LUNGE
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