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“Success is not final, failure is not fatal: it is the courage to continue that counts.”― Winston S. Churchill
3MJR
WARMUP
UP & OVER BAR HANG HSH LEG LIFTS RUN F2C SKIPS 12 MIN
WORKOUT 6 MIN PODS
WALL CLIMBS - HI KNEE HOPS
DB SWING - T2B
STEP UP - BURPEES ROMAINIAN LUNGE - DIPS 12 STEP 30 SEC WALKING LUNGE
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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