RAW WALL TODAY 08/13/24

rawrootscafe

Aug 13, 2024

1 min read

“Success is not final, failure is not fatal: it is the courage to continue that counts.”― Winston S. Churchill

3MJR

WARMUP

UP & OVER BAR HANG HSH LEG LIFTS RUN F2C SKIPS 12 MIN

WORKOUT 6 MIN PODS

WALL CLIMBS - HI KNEE HOPS

DB SWING - T2B

STEP UP - BURPEES ROMAINIAN LUNGE - DIPS 12 STEP 30 SEC WALKING LUNGE

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