RAW WALL TODAY 08/13/25

rawrootscafe
Aug 13, 2025
1 min read

The principle of hard work is foundational to character "Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all -Sam Ewing

3MJR

WARMUP

HCSP

RUN

HI KNEE HOPS

HSH

PLANK ROW

POP SQUATS

12 MIN

WORKOUT C2C

TRAVELING 4 FWD LUNGE MAN MAKERS

WHEN REACH EACH CORNER RUN ROOM AND SKIP ROOM

AMRAP 30 MIN

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