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RAW WALL TODAY 08/14/23

Writer's picture: rawrootscaferawrootscafe

3MJR

WARMUP J PULL UPS MT CLIMB HSH RUN INCH WORMS 12 MIN

WORKOUT PARTNERS TIMER

1 ROPE CLIMB 1 KNEE CRAWL 20 PUSH UPS 1 ROPE CLIMB WORKER UNEVEN CRUNCHES AMRAP 30

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