RAW WALL TODAY 08/14/24

The secret to happiness is freedom... And the secret to freedom is courage. -- -Thucydides

3MJR

WARMUP

INCH WORM

HSH FLOOR WIPERS RUN SINGING ABDUCTORS HI KNEE HOPS CRAB 12 MIN

WORKOUT IGOUGO

5 6 7 8 9 10

SQUATS - SQUAD HOLD

5 6 7 8 9 10 PUSH UPS - TOP PLANK HOLD

15 16 17 18 19 20 BIKES - ALT HOLD 5 6 7 8 9 10

LEG LIFTS - LEG EXNT HOLD

10 - 20 FONDAS LEFT - SIDE PLANK LEFT

REPEAT RIGHT