RAW WALL TODAY 08/14/24

rawrootscafe
Aug 14, 2024
1 min read

The secret to happiness is freedom... And the secret to freedom is courage. -- -Thucydides

3MJR

WARMUP

INCH WORM

HSH FLOOR WIPERS RUN SINGING ABDUCTORS HI KNEE HOPS CRAB 12 MIN

WORKOUT IGOUGO

5 6 7 8 9 10

SQUATS - SQUAD HOLD

5 6 7 8 9 10 PUSH UPS - TOP PLANK HOLD

15 16 17 18 19 20 BIKES - ALT HOLD 5 6 7 8 9 10

LEG LIFTS - LEG EXNT HOLD

10 - 20 FONDAS LEFT - SIDE PLANK LEFT

REPEAT RIGHT

Recent Posts

See All

RAW WALL TODAY 03/03/26

If you live to be one hundred, you've got it made. Very few people die past that age - George Burns 3MJR WARMUP WALKING PUSHUPS HSH RUN LSDUB F2C TOE TOUCH PISTONS 12 MIN WORKOUT PARTNERS TIMER 5/5

RAW WALL TODAY 03/02/26

"Accept people as they are but place them where they belong. You're the CEO of your life. Hire, fire and promote accordingly." -Orjen Remayns Ahnklir 3MJR WARMUP INCH WORM DONKEYS RUN HSH BAR HANGS ST

RAW WALL TODAY 02/27/26

The best revenge is to be unlike him who performed the injury. – Marcus Aurelius 3MJR WARMUP UP AND OVER RUN W/WEIGHT F2C INCH WORM HSH THRUSTER BEAR CRAWL 12 MIN WORKOUT 5/5 HCSP 10 SEC (10 sec hold

Comments