.png)
The secret to happiness is freedom... And the secret to freedom is courage. -- -Thucydides
3MJR
WARMUP
INCH WORM
HSH FLOOR WIPERS RUN SINGING ABDUCTORS HI KNEE HOPS CRAB 12 MIN
WORKOUT IGOUGO
5 6 7 8 9 10
SQUATS - SQUAD HOLD
5 6 7 8 9 10 PUSH UPS - TOP PLANK HOLD
15 16 17 18 19 20 BIKES - ALT HOLD 5 6 7 8 9 10
LEG LIFTS - LEG EXNT HOLD
10 - 20 FONDAS LEFT - SIDE PLANK LEFT
REPEAT RIGHT
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
Comments