RAW WALL TODAY 08/14/25

rawrootscafe
Aug 14, 2025
1 min read

If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month.-Theodore Roosevelt

3MJR

WARMUP

FLOOT WIPERS

HSH

RUN

WALKING PUSHUPS

SIT UPS

POPPERS

12 MIN

WORKOUT PARTNERS

TIMER

5/5/5/5 UEC

15 EXTND CRUNCH

20 BIKES

15 LET LIFTS

20 VUPS

WORKER

ROLLOUTS

AMRAP 20

Recent Posts

See All

RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

Comments