RAW WALL TODAY 08/14/25

rawrootscafe
Aug 14, 2025
1 min read

If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month.-Theodore Roosevelt

3MJR

WARMUP

FLOOT WIPERS

HSH

RUN

WALKING PUSHUPS

SIT UPS

POPPERS

12 MIN

WORKOUT PARTNERS

TIMER

5/5/5/5 UEC

15 EXTND CRUNCH

20 BIKES

15 LET LIFTS

20 VUPS

WORKER

ROLLOUTS

AMRAP 20

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