RAW WALL TODAY 08/14/25

rawrootscafe
Aug 14
1 min read

If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month.-Theodore Roosevelt

3MJR

WARMUP

FLOOT WIPERS

HSH

RUN

WALKING PUSHUPS

SIT UPS

POPPERS

12 MIN

WORKOUT PARTNERS

TIMER

5/5/5/5 UEC

15 EXTND CRUNCH

20 BIKES

15 LET LIFTS

20 VUPS

WORKER

ROLLOUTS

AMRAP 20

Recent Posts

See All

RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

Comments