RAW WALL TODAY 08/15/23

3MJR WARMUP IRR HSH SDHP INCH WORM LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS HIP RAISES L/R BOR L/R PULSE L/R V UPS WALL CLIMBS

Recent Posts

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...

“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...

Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...