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RAW WALL TODAY 08/15/23

  • Writer: rawrootscafe
    rawrootscafe
  • Aug 15, 2023
  • 1 min read

3MJR WARMUP IRR HSH SDHP INCH WORM LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS HIP RAISES L/R BOR L/R PULSE L/R V UPS WALL CLIMBS

 
 
 

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