RAW WALL TODAY 08/15/23

rawrootscafe
Aug 15, 2023
1 min read

3MJR WARMUP IRR HSH SDHP INCH WORM LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS HIP RAISES L/R BOR L/R PULSE L/R V UPS WALL CLIMBS

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"A specialist is a man who knows more and more about less and less." -William Mayo (American physician, 1861-1939) 3MJR WARMUP SKIPS STEP UP BAR HANG RUN HSH LEG LIFTS MT CLIMBS CRAB CRAWLS SIDE PLANK

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