RAW WALL TODAY 08/16/23

rawrootscafe
Aug 16, 2023
1 min read

3MJR WARMUP POPPERS HI KNEE HOPS RUN LDSUB HSH BAR HANG FLOOR WIPERS 12 MIN

WORKOUT PARTNERS

TIMER LEAPS -

TRAVELING BURPEES -

JUMPING SPLIT LUNGE WORKER HCSP TOGETHER 1 2 3 4 ... > TOE TO BAR

Recent Posts

See All

RAW WALL TODAY 07/24/26

Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker 3MJR WARMUP POPPERS HI KNEE HOPS RUN HSH F2C BEAR CRAWLS 12 MIN WORKOUT 1 MIN PODS *JUMP

RAW WALL TODAY 07/23/26

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."-Mark Twain 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN W/PLATE HSH PLATE CHOPPERS SIDE PLANKS JUMPING PULLUPS 12 MIN WORKOUT

RAW WALL TODAY 7/22/26

Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.-William Ellery Channing 3MJR WARMUP 2DB THRUSTERS RUN W/WEIGHT LDSUB HSH SUMO DEADLIFT HIGH PULL 12 MI

Comments