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  • Writer's picturerawrootscafe

RAW WALL TODAY 08/16/23

3MJR WARMUP POPPERS HI KNEE HOPS RUN LDSUB HSH BAR HANG FLOOR WIPERS 12 MIN

WORKOUT PARTNERS

TIMER LEAPS -

TRAVELING BURPEES -

JUMPING SPLIT LUNGE WORKER HCSP TOGETHER 1 2 3 4 ... > TOE TO BAR

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