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3MJR WARMUP POPPERS HI KNEE HOPS RUN LDSUB HSH BAR HANG FLOOR WIPERS 12 MIN
WORKOUT PARTNERS
TIMER LEAPS -
TRAVELING BURPEES -
JUMPING SPLIT LUNGE WORKER HCSP TOGETHER 1 2 3 4 ... > TOE TO BAR
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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