RAW WALL TODAY 08/16/23rawrootscafeAug 16, 20231 min read3MJR WARMUP POPPERS HI KNEE HOPS RUN LDSUB HSH BAR HANG FLOOR WIPERS 12 MINWORKOUT PARTNERSTIMER LEAPS - TRAVELING BURPEES - JUMPING SPLIT LUNGE WORKER HCSP TOGETHER 1 2 3 4 ... > TOE TO BAR
3MJR WARMUP POPPERS HI KNEE HOPS RUN LDSUB HSH BAR HANG FLOOR WIPERS 12 MINWORKOUT PARTNERSTIMER LEAPS - TRAVELING BURPEES - JUMPING SPLIT LUNGE WORKER HCSP TOGETHER 1 2 3 4 ... > TOE TO BAR
CLOSED MONDAY 02/17/25PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
RAW WALL TODAY 02/14/25“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
RAW WALL TODAY 02/13/25Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
תגובות