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"The most certain way to succeed is always to try just one more time." —Thomas Edison
3MJR
WARMUP
HI KNEE HOPS STEP UPS HSH RUN POP SQUATS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
HIP RAISES LEFT 2 MIN PULSE - 2 MIN FULL RANGE
HIP RAISES RIGHT 2 - 2
SQUATS 2 - 2 PULSE LUNGE LEFT 2 -2
PULSE LUNGE RIGHT 2-2 FLOOR WIPERS LEFT 2 - 2 FLOOR WIPERS RIGHT 2 -2
ROACH 4 MIN
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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