RAW WALL TODAY 08/16/24

rawrootscafe
Aug 16, 2024
1 min read

"The most certain way to succeed is always to try just one more time." —Thomas Edison

3MJR

WARMUP

HI KNEE HOPS STEP UPS HSH RUN POP SQUATS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

HIP RAISES LEFT 2 MIN PULSE - 2 MIN FULL RANGE

HIP RAISES RIGHT 2 - 2

SQUATS 2 - 2 PULSE LUNGE LEFT 2 -2

PULSE LUNGE RIGHT 2-2 FLOOR WIPERS LEFT 2 - 2 FLOOR WIPERS RIGHT 2 -2

ROACH 4 MIN

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