RAW WALL TODAY 08/19/24

rawrootscafe
Aug 19, 2024
1 min read

Michael Jordan

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

3MJR

WARMUP

FRANKS

BOR RUN SKIPS HSH

LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF "LITE AND FAST"!

PISTON LEFT PISTON RIGHT

PLANK ROW LEFT PLANK ROW RIGHT

HI KNEE HOPS LEFT HI KNEE HOPS RIGHT FLUTTERS V UPS

Recent Posts

See All

RAW WALL TODAY 03/20/26

Lao Tzu : "A leader is best when people barely know he exists. When his work is done, his aim fulfilled, they will say: we did it ourselves." 3MJR WARMUP THRUSTERS SKIPS RUN HSH LDSUB F2C BOR 12 MIN W

RAW WALL TODAY 03/19/26

Steve Jobs : "Management is about persuading people to do things they do not want to do, while leadership is about inspiring people to do things they never thought they could." 3MJR WARMUP FLOOR WIPE

RAW WALL TODAY 3/18/26

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle : 3MJR WARMUP PLATE THRUSTERS J PULL UPS RUN HSH HI KNEE HOPS STAIR RUN LEG LIFTS 12 MIN WORKOUT PARTNERS W

Comments