RAW WALL TODAY 08/19/24

rawrootscafe
Aug 19, 2024
1 min read

Michael Jordan

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

3MJR

WARMUP

FRANKS

BOR RUN SKIPS HSH

LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF "LITE AND FAST"!

PISTON LEFT PISTON RIGHT

PLANK ROW LEFT PLANK ROW RIGHT

HI KNEE HOPS LEFT HI KNEE HOPS RIGHT FLUTTERS V UPS

Recent Posts

See All

RAW WALL TODAY 12/01/25

“By the time you’re 80 years old you’ve learned everything. You only have to remember it.” -George Burns 3MJR WARMUP UP AND OVERS RUN HSH CRAB CRAWL THRUSTERS BEAR CRAWL 12 MIN WORKOUT 3 MIN PODS P

RAW WALL TODAY 11/28/25

Don't go through life, grow through life. - Eric Butterworth 3MJR WARMUP HI KNEE HOPS RUN HSH FLOOR WIPERS SIDE KICKS POPPERS 12 MIN WORKOUT 6 MIN (1 MIN 3 ROUNDS) 12 - 30 SEC WALKING LUNGE FOLLOWIN

RAW WALL TODAY 11/26/75

When I die, I want to go peacefully like my Grandfather did, in his sleep - not screaming, like the passengers in his car. - Jack Handey 3MJR WARMUP LDSUB RUN WALKS BOR STAIR RUNS 12 MINUTES WORKOUT

Comments