RAW WALL TODAY 08/19/24

Michael Jordan

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

3MJR

WARMUP

FRANKS

BOR RUN SKIPS HSH

LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF "LITE AND FAST"!

PISTON LEFT PISTON RIGHT

PLANK ROW LEFT PLANK ROW RIGHT

HI KNEE HOPS LEFT HI KNEE HOPS RIGHT FLUTTERS V UPS