top of page

RAW WALL TODAY 08/19/24

  • Writer: rawrootscafe
    rawrootscafe
  • Aug 19, 2024
  • 1 min read

Michael Jordan

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

3MJR

WARMUP

FRANKS

BOR RUN SKIPS HSH

LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF "LITE AND FAST"!

PISTON LEFT PISTON RIGHT

PLANK ROW LEFT PLANK ROW RIGHT

HI KNEE HOPS LEFT HI KNEE HOPS RIGHT FLUTTERS V UPS

 
 
 

Recent Posts

See All
RAW WALL TODAY 07/02/35

Age is an issue of mind over matter. If you don't mind, it doesn't matter. Mark Twain 3MJR WARMJUP F2C HSH RUN CHOPPERS SDHP 12 MIN...

 
 
 
RAW WALL TODAY 07/01/25

"Every new beginning comes from some other beginning’s end. -Hhu Knoes 3JR WARMUP SKIPS RUN HSH LEG LIFTS LEAPS 12 MIN WORKOUT CARDS...

 
 
 
RAW WALL TODAY 06/30/25

When you’re up, your friends know who you are.  When you’re down, you know who your friends are. -Maurk Miwerds 3MJR WARMUP CRAB CRAWL...

 
 
 

Comments

​

WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page