RAW WALL TODAY 11/02/26

rawrootscafe

11 minutes ago

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"The best way to find yourself is to lose yourself in the service of others"-Mahatma Gandhi:

3MJR

WARMUP 11/02/26

INCH WORM

SUMO DEADLIFT HI PULL

POPPERS

RUN

HSH

FLOOR TO CEILING

PUSH PRESS STEP UPS

12 MIN

WORKOUT 11/02/26

3/3 MIN MAN MAKERS- PUSH UPS

3/3 MIN MAN MAKERS - PLANK ROWS

3/3 MIN MAN MAKERS - POP SQUATS

3/3 MIN MAN MAKERS - HANG CLEAN SQUAT PRESS

3/3 MIN MAN MAKERS - FWD/BACK OVERHEAD LUNGE

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