RAW WALL TODAY 10/30/26

11 minutes ago

1 min read

“We as the species of Homo Sapiens are meant to climb mountains, because mountains are a challenge for us.”― Avijeet Das

3MJR

WARMUP W/BALL 10/30/26

HCSP

RUN W/BALL

BALL BURPEES

HSH

CHOPPERS

UP AND OVERS

12 MIN

WORKOUT W/BALL PARTNERS 10/30/26

TIMER

10 BALL PUSH UPS

10 KNEE WIPERS

10 EXTND CRUNCH

10 RUSSIN TWISTS

5/5 OWLs

WORKER

WIGGLE BALL PLANK ODD ROUNDS

FEET BALL PLANK EVEN ROUNDS

AMRAP 30

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